Sunday, August 30, 2009

We Need Adequate Protein to Maintain Health!

Generally people think of Body Builders when they think of people who supplement with protein powder. But that is not always true. Many average people take protein powder as well to supplement their daily requirements.

Dr. Burba (a Naturopathic Physician) and friend of ours will tell you that with regards to health, protein is the lumber and vitamin and minerals are the nails and hammer. In addition he has stated that if you don't want your skin to sag when getting older, make sure you are getting adequate protein.

Many people believe that we get adequate protein in our diets but do we really and is it the best source of protein...(such as a over processed fast food burger).

How much protein to we need? Generally speaking and depending on your research source, whether you or male of female and your exercise level, we need anywhere between 60 to 100 grams of protein a day.

To learn more about Eniva's Protein Powder click here!

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