Fish Oil / Omega 3 Fatty Acid! Why so Important?

While health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even the American Heart Association strongly endorses the use of fish oil for cardiovascular health. Why? Because those with diets rich in Omega 3 fats are less likely to have high blood pressure or irregular heart rhythms, and are less likely to die from heart attacks or strokes.

Omega 3 fatty acids are also beneficial for brain health. The human brain is more than sixty percent structural fat. But, the type of fat needed for the brain to function properly is Omega 3 fatty acids.

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Sea Salt! A Healthy Alternative to Refined Salt!

We’ve all heard that salt is bad for you. But actually salt is essential to living a healthy life. What many do not realize is that there is refined table salt and there is Sea Salt. They are completely different.

Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is pinkish or gray in color, moist and full of important minerals such as calcium, magnesium, potassium, sodium, sulfur, iron, zinc, copper etc.
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