Tuesday, September 23, 2008

Manufacturing Sickness Through The Food Supply

Have you ever considered just how much our diets have changes over the last 50 to 100 years, or how much our health is connected to the types of food we consume. With the majority of us eating on the run and looking for a quick way to produce a meal for our families, we thought it would be interesting to take a look at the modern diet. Without doing a lot of research to substantiate the exact date of introduction into the food supply, lets take a look at the approximate time frame of some of our most common food items.

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Sunday, September 14, 2008

Stevia - Dangerous Substance Or Healthy Alternative to Sugar?

We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.

Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and damaging effects. These chemical substitutes are not the answer for good health or for caloric restriction. Aspartame for example has been linked to brain cancer, emotional disorders, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA are about Aspartame. These side effects are but a small sampling of the 100's of adverse reactions caused by Aspartame.

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