Secrets to a Restful Nights Sleep!

Just how many of us are getting the recommended 6-8 hours of sleep? If you fall asleep, can you stay asleep throughout the night? With the amount of prescription sleep aids sold in this country it appears that many of us are having difficulty meeting our sleep requirements.

Getting approximately 8 hours of sleep is crucial for a healthy immune system and a must to regulate our hormones. Poor sleep habits increase accidents, affect memory, eating habits and the ability to deal with stress. Lack of sleep also contributes to symptoms of chronic fatigue, fibromyalgia and accelerates aging.

Are you one of the 82 million who experience these common symptoms:

• Wake up feeling un-refreshed
  
• Have difficulty falling asleep
  
• Wake up early and are not able to get back to sleep
  
• Waking frequently during the night
  

So what can you do to gain a good nights sleep:
To read more and find out click here!