We’ve all heard that salt is bad for you. But actually salt is essential to living a healthy life. What many do not realize is that there is refined table salt and there is Sea Salt. They are completely different.Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is pinkish or gray in color, moist and full of important minerals such as calcium, magnesium, potassium, sodium, sulfur, iron, zinc, copper etc.
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